Sunday, May 18, 2014

Celiac Disease Awareness Month - May 18, 2014

Each day this month, I will be posting something about Celiac Disease.

Day 18:

What is the easiest way to shop gluten-free? Stick to the outside of the grocery store. Typically, that is where you will find naturally gluten-free foods such as fresh vegetables, fruit, meat, and dairy.

I still remember my first shopping trip, and I was near tears every time I was in an aisle because every product had gluten in the ingredients. It didn't occur to me that keeping it simple would have been easier.

Did you stay on the outside of the store when you first started a gluten-free diet?

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